Why Everyone’s Talking About Therapy on TikTok and Why That’s a Good Thing.

Therapy is trending on TikTok and it might just be the healthiest trend yet.

TikTok isn’t just dance trends and beauty hacks anymore therapy talk is taking over. From licensed therapists giving bite-sized advice to creators openly sharing their healing journeys, mental health is finally getting the spotlight it deserves. Gen Z and Millennials are leading the charge, breaking down stigma with every “POV: you’re healing your inner child” clip. These videos make therapy relatable, accessible, and less scary. While TikTok isn’t a replacement for real therapy, it’s sparking important conversations, encouraging self-awareness, and normalizing emotional vulnerability. It’s also helping people recognize trauma, set boundaries, and seek help. The takeaway? Therapy isn't taboo it's trending. And if social media is your gateway to mental wellness, that’s a powerful start.

Have you ever learned something about mental health on TikTok that changed your perspective?

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